A strength-training log built on one idea: the number you should lift today is a calculation, not a guess. Auxo makes it, shows its reasoning, and tells you when to back off.
“Beat last time (60 kg × 8) by one rep.” Auxo runs the progression rule your programme is built on — Heavy Duty, linear, double progression — and tells you the weight and the reps before you touch the bar.
Two sessions without progress on a lift and Auxo says so, names it as under-recovery rather than lack of effort, and offers the fix. Most logs would let you grind for months.
Blocks with a deload at the end: around 90% of your weights, 60% of the reps, stopping well short. The one week the app asks you to do less, and the reason the others keep working.
Weekly hard sets per muscle against the 10–20 evidence band, and a verdict on how your programme is dosed — including when the answer is “this is not built for size”.
Swap a taken machine without rewriting your programme, add a set you felt good for, step back and redo one. A phone call mid-session costs you nothing: the workout is saved after every set and waiting when you come back.
Golf, tennis, running or football: a drill block, a warm-up, the metric you track, and the link between your lifting and your results. Or turn it off and just lift.
Logging is free forever — not a trial, not a teaser. You pay for the coaching layer.
One week free, then £29.99/year. Monthly and lifetime options in the app. Cancel any time in your device settings.